About StrongOnKeto

Welcome to StrongOnKeto 💪🥓🥑

I’m Immanuel, the founder of StrongOnKeto.

A few years ago, I was frustrated — tired of diets that didn’t stick, struggling with extra weight, and not feeling confident in my own skin. I wanted something sustainable, something that worked with my busy life, and something I could actually enjoy.

That’s when I discovered the ketogenic lifestyle.

Through keto and strength training, I lost 60 pounds in just 6 months and built habits that transformed not only my body but also my energy, focus, and mindset. StrongOnKeto was created to share those same strategies with you.

What You’ll Find Here

StrongOnKeto isn’t just another “diet blog.” It’s built for people who:
✔️ Want simple, balanced keto meal plans you can actually stick to
✔️ Don’t have hours to spend in the kitchen but still want results
✔️ Need strength-focused nutrition to burn fat and build muscle
✔️ Want real strategies that fit a busy lifestyle

Here’s what you’ll discover:

Done-for-you meal plans with macros calculated for fat loss & strength

Grocery lists & prep tips that save time and money

Workouts & lifestyle strategies that are practical and realistic

Free resources like the 7-Day Keto Meal Plan to get started fast

Why I Created StrongOnKeto

This site is my way of sharing what worked for me (and what didn’t) so you don’t waste time or energy guessing.

Whether you’re brand new to keto or fine-tuning your macros, my goal is to give you practical tips, proven strategies, and encouragement to make keto a lifestyle — not just another diet.

Let’s Connect

I’d love to hear your story.

📩 You can reach me anytime at hello@strongonketo.com
🔥 Or grab your free 7-Day Keto Meal Plan and kickstart your journey today

Together, let’s build strength, burn fat, and live keto.

– Immanuel
Founder, StrongOnKeto