Creamy Garlic Butter Chicken
Juicy chicken breasts simmered in a rich garlic-butter cream sauce — this quick keto-friendly dinner takes under 30 minutes and tastes restaurant-quality.
Per Serving: 5g net carbs • 42g fat • 37g protein • 480 calories
🛒 Ingredients
- 2 tbsp butter
- 2 chicken breasts (about 1 lb total)
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & pepper to taste
👩🍳 Instructions
- Season chicken with salt, pepper, and Italian seasoning.
- Heat butter in a skillet over medium heat; cook chicken until golden (about 4–5 minutes per side). Remove and set aside.
- Add garlic to the same pan and sauté for 30 seconds.
- Pour in heavy cream and Parmesan; stir until thick and creamy.
- Return chicken to the pan and simmer 5 minutes until sauce coats evenly.
Tip: Serve over sautéed spinach or zucchini noodles for an ultra-low-carb meal.
📊 Nutrition Facts
| Calories | 480 |
|---|---|
| Total Fat | 42g |
| Saturated Fat | 23g |
| Protein | 37g |
| Total Carbs | 7g |
| Net Carbs | 5g |
| Fiber | 2g |
| Sugar | 1g |
| Sodium | 420mg |
* Nutrition facts are estimated and may vary based on ingredient brands used.