Zucchini Noodles Alfredo

Zucchini Noodles Alfredo

⏱️ Prep: 10 minutes | 🍳 Cook: 10 minutes | ⏰ Total: 20 minutes | 🥒 6g net carbs | 🧀 Creamy & Low Carb

This creamy Alfredo dish swaps pasta for zucchini noodles, making it a light, keto-friendly twist on an Italian favorite. Perfect for weeknight dinners or meal prep.

Ingredients

  • 4 medium zucchini, spiralized
  • 2 tbsp olive oil or butter
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 oz cream cheese
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Spiralize zucchini into noodles and pat dry with paper towels to remove excess moisture.
  2. Heat olive oil or butter in a skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
  3. Stir in heavy cream and cream cheese, whisking until smooth.
  4. Add Parmesan cheese and simmer 2–3 minutes until thickened. Season with salt and pepper.
  5. Toss zucchini noodles in the Alfredo sauce until just coated, 2–3 minutes (do not overcook).
  6. Garnish with parsley and serve immediately.

Nutrition (per serving)

Calories: 320 | Fat: 28g | Protein: 12g | Net Carbs: 6g

👉 Get My Free 7-Day Keto Meal Plan

Scroll to Top