Keto Egg Muffins

Name: Keto Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Cuisine: American
Ingredients: 6 large eggs; 1/2 cup shredded cheddar cheese; 1/2 cup diced bell peppers; 1/4 cup cooked bacon, crumbled; 1/4 tsp garlic powder; Salt and pepper, to taste

⏱️ Prep: 10 minutes | 🍳 Cook: 18–20 minutes | ⏰ Total: 28–30 minutes | 🥚 4g net carbs | 🔍 Meal Prep Friendly

These grab-and-go egg muffins are packed with protein and flavor. Perfect for busy mornings or meal prepping ahead of time.

Ingredients

6 large eggs
1/2 cup shredded cheddar cheese
1/2 cup diced bell peppers
1/4 cup cooked bacon (crumbled)
1/4 tsp garlic powder
Salt and pepper, to taste

Instructions

Preheat oven to 375°F (190°C) and grease a muffin tin.
Whisk eggs in a bowl, then stir in cheese, veggies, bacon, and seasonings.
Pour mixture evenly into muffin cups (about 3/4 full).
Bake for 18–20 minutes, or until eggs are set and lightly golden.
Cool slightly before removing. Store in the fridge up to 5 days.

Nutrition (per muffin)

Calories: 120 | Fat: 9g | Protein: 8g | Net Carbs: 4g

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